The Benefits of Healthy Eating To Help Fight Cancer
For cancer patients who are looking to improve the quality of life during cancer treatments, nutrition can play a vital role in helping control this deadly disease. According to Cancer.gov, patients that are dealing with cancer should be concerned with minimizing the amounts of alcohol and sugar in the diet while eating healthy and increasing time that is spent exercising. These minor improvements in their diets can increase the body's natural healing abilities and may help fight cancer or help in the treatment process.
Alcohol plays a dangerous role in its association to many cancers such as breast cancer, testicular cancer, brain cancers, and mesothelioma. In addition, reducing the amount of alcohol that is consumed after treatment can help increase the chances of remission and the ability for treatment to be successful. If you must drink alcohol, it is suggested that patients limit the amount of alcohol consumed to one drink per day.
Patients that are dealing with terminal cancer can also help their body prolong this disease. Diets that are very high in sugar can reduce one’s life expectancy by helping aid the production of cancerous cells. Cancer cells are able to replicate faster when there are high amounts of sugar in the bloodstream. By limiting the amount of sugar that is ingested, the body is able to reduce the chances of redeveloping cancer after treatment. Diets of people are found to have minimal risks of cancer include lean meats, nuts, vegetables, whole grains, and fruits have a blood sugar level that is healthy at a level of between 50 and 90 mg/dL. Patients that consistently intake more sugar than average have an increased risk of developing cancer. Yes, it is a small increased risk, but that is still scary.
Exercise can also help protect the body from cancer by allowing the body to be in peak physical condition. Running, cycling, or swimming can all help strengthen the body's immune system, which may lead to a speedy recovery from treatments such as chemotherapy or radiation therapy. Aerobic exercise that lasts up to one hour may help significantly increase the chances for a full recovery from cancer. For cancer patients that are still weakened by treatment, working out slowly and gradually increasing intensity is often the best way to incorporate an exercise program into your life. Furthermore, a healthy diet that includes greens, fresh fruits, and lean meats will only further enhance the ability for the body to recuperate when dealing with cancer. Give your body the best chance it has at defeating this deadly disease.
By: David Haas
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